FORT WAYNE, Ind. (WANE) — Lee Brothers MMA in Fort Wayne is offering one of its flagship fitness programs to 16 people for free, but those looking to be picked will have to earn their spot. The ...

Unleash your inner warrior with the 6 Week Hercules Workout, inspired by the powerful training style of Dwayne “The Rock” Johnson. This program builds muscle, strength, and a commanding physique ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Regular exercise that includes cardio and strength training, along with following a nutritious eating plan, may support weight loss. For many people, losing a little weight and improving health go ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...