Behaviorism was born from research done by Ivan Pavlov in the late 19th and early 20th centuries. Pavlov’s research into animal digestion led to the recognition that the animals that were being ...

An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday ...

Do you feel overwhelmed when you think about performing your daily tasks? Does it bother you to talk about your feelings to your loved ones? Is achieving your goals making you feel anxious? Do you ...

My recent article, "Behavior Modification Is Everywhere: Why Education Can’t Afford to Pretend Otherwise," sparked thoughtful, even passionate, comments from readers. These responses highlighted ...

Starting school marks one of the biggest transitions in a child’s life, a shift from the comfort of home to a structured environment with rules, routines, and new social expectations. This sudden ...