Add Yahoo as a preferred source to see more of our stories on Google. In my never-ending quest to look like a 1960s Arnold Schwarzenneger, I have consumed quite the alarming number of protein shakes.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

LA Times Studios may earn commission from purchases made through our links. If you’ve ever walked down the supplement aisle in the grocery store, passing by rows of protein powders, or scrolled ...

Few industries are doing as well as the dietary supplement one. The global size of the market reached 71.81 billion in 2021 and is projected to grow by tens of millions more to a whopping 128.64 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Out of the gate, here are three things you probably don’t know about whey ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of all the protein powders on the market, whey formulas is one of the most ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...