Taking creatine every day is likely safe in the short term, but more studies are needed on its long-term effects. Creatine gives your muscles more energy and helps them recover more quickly after a ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...

It may be best to take creatine supplements just before or after a workout to maximize muscle-building benefits. However, taking creatine consistently keeps muscle creatine stores saturated and may be ...

Creatine is naturally produced in the body but you can add more via certain supplements. Supplementing with just 2 to 5 grams of creatine per day may improve strength and muscle mass. Creatine is ...

Over the last few years, you've likely heard mention of a compound called creatine. Often found in supplemental form as a white powder, creatine monohydrate is found naturally in our bodies, ...