Recovering from an eating disorder can be long and complex. Treatment typically focuses on reducing the unhelpful behaviors ...

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How can you foster a love for yourself that encourages and strengthens who you are while recovering from an eating disorder? The answer is self-compassion. It is time for you to accept yourself and ...

Binge eating recovery can feel like an uphill battle, especially when you’re criticizing, shaming, or underestimating yourself and your capabilities. But what if the key to lasting change lies in ...

This guest post was written by Gia Marson, Ed.D. Researchers estimate that a person generates about 6,200 thoughts a day. That’s a lot of ideas, dreams, beliefs, questions, worries, and hopes feeding ...

Besides drinking champagne, singing “Auld Lang Syne,” and giving your partner a peck at the stroke of midnight, making a New Year’s resolution is probably one of the most time-honored traditions ...