Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended ...

Low fiber diets may rapidly impair memory and brain health in older adults, increasing inflammation and cognitive decline risk.

Most of us aren't eating enough fiber, but not all of us may know it. How much do we actually need? That said, for most people there is a decent rule of thumb for daily fiber goal totals. 🩺 SIGN UP ...

There's a growing need for simple ways Americans can get more fiber. A USDA report reveals that 90% of Americans do not meet the recommended daily fiber intake of 25 to 30 grams. This shortfall poses ...

Experts warn that the protein craze may be crowding out fiber — one of the most overlooked nutrients for heart, gut and ...

Q. I’ve been feeling bloated, tired, and constantly hungry. Could this mean I’m not getting enough fiber? A. I hear this question often, and the answer is very likely yes. Fiber is one of the most ...

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year. Consumers — particularly Gen Z — are fixated on stomach health, leading to the “fibermaxxing” trend taking hold on TikTok ...

PHOENIX, April 7, 2025 /PRNewswire/ -- Renowned for its commitment to optimal gut health solutions, NBPure has unveiled its latest innovation: an Unflavored Daily Multi-Fiber supplement formulated to ...