Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A large new study suggests that even brief increases in daily physical activity can significantly lower the risk of early ...

It's hard to squeeze workouts in. The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, according to new research, as little as ...

Add Yahoo as a preferred source to see more of our stories on Google. Micro-workouts have been offering fitness enthusiasts a different kind of flex. These small, intentional bursts of movement ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

The reason you don’t exercise – and the best way to overcome it - WELL ENOUGH: In the latest Well Enough newsletter, Harry ...