Ever since the Atkins low-carb, high-fat diet exploded on the American scene, carbohydrates have been labeled as bad. Unfortunately, this is only half true and has led to lots of confusion among the ...

These days, carbs are blamed for everything from weight gain to heart problems. Given this bad rap, it’s no wonder that many people are cutting back on pasta, bread, and potatoes. You often hear of ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

When it comes to healthy eating, all carbs are not created equal. From the healthy to the not-so-good, carbohydrates make up around half of most diets. Now, according to new research, scientists have ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three.