The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is always at work. It pumps blood through arteries to deliver oxygen to organs and ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or pulse, is the number ...

Cardiovascular exercise, also called cardio or aerobic exercise, keeps you and your heart healthy. This specific type of exercise gets your heart rate up and your heart beating faster for several ...