This one no-equipment test can reveal whether your lower body strength truly stands out after age 50.

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

Here are five bodyweight exercises to add to your routine.

Add Yahoo as a preferred source to see more of our stories on Google. Just like movie reboots, leg day is revered by some and conspicuously avoided by others. Whichever side of the fence you fall on, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This 20-minute full-body workout is part of the Women's Health 30-Day Workout ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.