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‘Functional Strength Work Is More Important Than Traditional Gym Lifts’- Adrian Lee Explains His MMA Training Approach (Exclusive)
Weightlifting is an integral part of MMA, but is chasing bigger PRs really everything? Teenage ONE Championship sensation Adrian Lee’s success proves that real power should be functional. Recently, ...
Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated training. Unlike bodybuilding, the goal here isn’t to bulk up for mere aesthetics; ...
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