Here’s how to get the most out of your workouts.

This post is here to inspire and guide you through 10 simple, enjoyable habits that can help create healthy lifestyles after 50, after 60, or whatever life stage you are in. Whether you’re seeking ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back with ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...