Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

No equipment needed.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

So many of these can be done from home!