Of all the compound lifts, the deadlift stands out as one of the best for building full-body strength and power. It not only helps to build muscle but has been shown to boost bone density and may even ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

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