Fact checked by Nick Blackmer The sitting-rising test measures how well you can sit and rise from the floor.Needing more assistance to perform the test might indicate a higher risk of ...

A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility and ...

Our society is obsessed with longevity. Our cultural focus on working out, eating whole foods, and managing stress isn't just about improving our health now, it's about increasing lifespan and ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve scrolled TikTok recently, you might be surprised to see a much lower-tech way ...

No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? There's a simple test you can do just about anywhere that's been proven to predict how long you'll ...

Want to know how much longer you might have amongst the living? Take a seat on the floor. Now get up. There’s your answer. Sounds simple. But the difficulty it takes a middle-aged to older person to ...

Doctors Say This Simple Fitness Test Can Predict Death — Can You Pass It? The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

When it comes to longevity, it's not just about living for as many years as possible. The goal is to live healthier, and free of disease or injury, for as long as possible. Healthy aging often boils ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Our society is obsessed with longevity. Our cultural focus on working out, eating whole ...