Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

Add these to your routine ASAP.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

There's more than one way to get stronger.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...