Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

Here are 5 exercises that target your 'corset muscle' ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

We’ve all heard about the benefits of swimming for our bodies, but new research proves that they go way beyond just toning our muscles. As it turns out, swimming is also incredibly beneficial for the ...