This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

Floor work, body resistant moves, and endurance building exercises are great. They can be done anywhere, and by nearly anybody, especially when they are so simple, but pack a big punch. Our move today ...

Swim a few laps. Stop. Swim a few more laps. Stop. Stare at the clock. Repeat. Riveting stuff, right? Well, that's about as exciting as my solo swimming workouts would get. A former competitive ...

Sure, you could jump in the pool and knock out another straight set of endless laps until the your allotted time is up. There’s certainly a time and place for zoned-out swims. But if getting stronger ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

Who says your swim hour can’t be a social hour? With this Weekend Swim Workout from coach Sara McLarty, you can meet all your training buddies at the pool for a group swim workout. In this session, ...

Whether you’re a multi-sport swimmer, fitness swimmer, or just love the water, SWIM POWER will teach you the secrets to improving your technique and maximizing your speed, power and endurance. Based ...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence skills. You must be competent in the water, including treading, underwater ...

Runners and cyclists have long enjoyed the improved athletic performance that comes with activity analytics – Fitbit, Apple Watch, Garmin and other brands changed the game with their suites of fitness ...