GREENVILLE, S.C. (WSPA) – At times, it’s hard to determine what’s real and fake on social media. As part of our Ask the Expert series, 7NEWS spoke with a health expert from Bon Secours to debunk some ...

Protein gets a lot of attention these days, for good reason, but carbs are an important part of a healthy diet, too. Unfortunately, myths about carbs and sugar abound—leading some women to be overly ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

You’ve probably been following food advice that sounds perfectly reasonable but is actually based on myths, marketing manipulation, and outdated science that could be undermining your health efforts ...