Runners spend a lot of time trying to move faster, so there’s something appealing about strength work that asks you to stay ...

Nobody can outrun Father Time, but recent research indicates he does have trouble catching you at higher intensities. We ...

The Mediterranean diet has a reputation for requiring a sun-soaked terrazzo, fresh fish market, and a healthy amount of free time. In reality, getting started ...

For generations, runners had little more than a stopwatch, a route measured by their car odometer, and their own sense of effort to figure out training pace.

Suunto Core 2 is available for preorder here. It’s hard to remember a time before sports watches were packed with health tracking, GPS, and app integrations. Competition has pushed smartwatch ...

If running is your ticket to a healthier life, then sprinting and HIIT training is like TSA pre-check: you’ll get where you’re going in a fraction of the ...

A marathon is 26.2 miles long, but a few inches here and a few carbs there can add up fast. “5 Micro-Training Tweaks for Your Fastest Marathon Yet” offers ...

Give the Diadora Corsa a try if you’re looking for a high-value, high-performing daily trainer. Diadora is making a big comeback. Once a fixture of the running world in the 1980s and ’90s—a brand ...