There's power in working with your body instead of against it.

AT 15 stone but too nervous to step foot inside the gym, Tanisha Riddell knew she needed to take drastic action to get in ...

Education groups led by the nation’s main membership organization for teacher colleges are calling for a large congressional investment in overhauling and rebuilding federal support for ...

CorePower Yoga, a national yoga and fitness chain, plans to open two studios on Long Island. The chain plans to open a ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

A mother-of-seven who weighed 14 stone has lost two-and-a-half stone using an app - and she now loves shopping for clothes ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

A fitness coach shared tips for starting a weight-loss journey, emphasising gradual increases in daily steps, low-impact workouts, and more.

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Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...