New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that "fight-or-flight" responses aren't always dangerous.

The distance running icon, who died Wednesday at 80, taught me to endure. In December, we shared his final run.

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

SODANKYLÄ, FI / ACCESS Newswire / February 25, 2026 / FireFox Gold Corp. (TSXV:FFOX)(OTCQB:FFOXF)("FireFox" or the "Company") is pleased to report results from four additional drill holes of its 2025/ ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

U.S. cross-country skier Jessie Diggins, the most decorated cross-country skier in U.S. history, is in adding to her collection with her fourth medal.

Caption: Max Hollmann, from Thunder Bay, Ont., made his Olympic debut at Milano Cortina 2026 after winning the men’s 10km free event at the Nordiq Canada 2026 Olympic Winter Games Trials. (Marc ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

For the U.S. women, the Milano Cortina Olympics got off to a devastating start. Attempting to compete on a torn ACL, Lindsey ...