Her passing underscores the urgent, preventable risk of cancer-associated blood clots — the second leading cause of ...

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

"At the end of the day, I need funny," Parker said while surveying the newly installed show of his creations in the Arts ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

The C11 chair by 2DODESIGN has a different proportion than a regular chair, while still maintaining its functionality.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Army Chief Warrant Officer 5 Eric Slover was the pilot of the helicopter that descended on the ‘heavily protected military fortress.’ ...

Lower-body endurance after 55 may be the clearest predictor of mobility, balance, and long-term independence.

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

The 2026 Winter Olympics captured the attention of millions of Americans this month thanks to several improbable comeback ...