Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

"At the end of the day, I need funny," Parker said while surveying the newly installed show of his creations in the Arts ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

I view the human spine as much more than a structural pillar. It is the Sushumna Nadi—the central highway of your "Vital Force(Prana)". It houses the spinal cord, the master cable connecting your ...

Army Chief Warrant Officer 5 Eric Slover was the pilot of the helicopter that descended on the ‘heavily protected military fortress.’ ...

Lower-body endurance after 55 may be the clearest predictor of mobility, balance, and long-term independence.

They might run it from the back fence for a living, but a Sydney-based artist has revealed which NRL big names also end up ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

In the year since Trump’s return to the White House, his administration has overseen a dramatic drop in illegal border crossings from Mexico and undertaken a massive deportation program to ...