When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Physical therapy is a key step on the path to recovery after injuries or certain surgical procedures. A new survey by The ...

Physical therapy is a key step on the path to recovery after injuries or certain surgical procedures. A survey by The Ohio State University Wexner Medical Center shows 3 out of 4 (76%) patients don't ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

As we age, there are many natural changes that take place. One of them happens to be flabby arms. You know what we’re talking about—that loose underarm jiggle that’s challenging to hide when ...

Here at Fit&Well, we’re on a mission to inspire you to try activities that could improve your wellbeing. In this case, I’d like to inspire bike owners (including those who own an indoor exercise bikes ...

The Dallas City Council will discuss alleyway trash pickup after a survey found residents prefer alleyway collection. CBS News pulls '60 Minutes' segment with Peter Attia from rerun after Epstein ...