In the world of healthy aging, upper-body strength is far more than a matter of aesthetics; it is a vital indicator of your "functional lifespan." As we cross the threshold into our 60s, the ability ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

The hottest AI tool in the world, OpenClaw, has sparked widespread security concerns across Silicon Valley. Major tech firms ...

Can London’s first AI-powered personal trainer beat the real thing? - Sarah Finley steps inside an AI-powered strength ...

An InStyle editor and her mom tested the best hair dryers for curly hair on their type 4 coils. Shop the ones that provided the sleekest, non-damaging results.

Fitbit’s new AI coach finally makes sense of your health data (and it’s surprisingly bossy) - The personal health coach arrives in the UK and on iOS, promising to turn your stats into an action plan ...

A fitness expert says a two-minute test using your coffee mug in the morning could help determine how healthy you are and ...

In the latest news about the film icon, Robert Duvall passed away at the age of 95 on February 15. His wife, Luciana Duvall, confirmed the news via a Facebook post on her husband’s account. “Yesterday ...

A fitness expert has explained why it works, what red flags to watch for and what action to take ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Newcastle United breezed into the knockout rounds of the Champions League for the first time but this did not feel like a night history was made on Tyneside.