These are the moves that will build the upper body strength and size you want.

The strength coach and social media star wants to be effective in the gym. Here’s how he does it.

No gatekeeping here.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Which NFL draft prospects should have great combine performances? Who could run the fastest 40-yard dashes, and who will ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

The Sporting News is tracking live updates from the 2026 NFL Combine, where the top NFL prospects will be showcasing their physical tools for coaches and scouts. Follow along with all the action, ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

How have the current Bears fared before they made a name for themselves?

Why everyone is talking about the vagus nerve – and how it’s really affecting your health - LET’S UNPACK THAT: The idea that inflammation can be regulated by the nervous system is leading to an ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.