Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

The suspicion was that the Premier League title race was about to take a very dramatic turn after Manchester City drew to ...

We tested hundreds of gift items over the last year. These are our favorites to nestle into Easter baskets this spring.

In a world where relaxation often comes with a hefty price tag, Harkness Memorial State Park in Waterford stands as Connecticut’s best bargain for instant bliss. The moment your car tires crunch along ...

Fitness Growth Capital owns and operates 12 Crunch Fitness locations across the nation. Crunch Westminster will be Fitness Growth Capital's fourth location in Maryland, with plans to open more ...

Expect to work up a sweat with these six simple exercises ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

DAYTONA BEACH, Fla. – A 5-year-old beachgoer was struck by an e-bike in a hit-and-run on Daytona Beach, deputies said. The crash happened Saturday afternoon just north of Sun Splash Park in Daytona ...

Surprisingly, Florida law does not set a specific time limit or number of attempts when it comes to parking maneuvers. There’s no official countdown clock and no statute that says you only get three ...

The Echelon EX-5s is a great way to save money on fitness classes and have everything available at home.

A new playbook argues the biggest event-week failures won’t look like “hacks”—they’ll look like normal work hijacked by ...