Jehina Malik finished in the top 5 at the 2023 IFBB Ben Weider Naturals Pro in the Women's Physique category. She claims to be the first-ever IFBB Pro qualifier who has been a vegan since birth. "Yes ...
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5 bodybuilding myths
In this video, we debunk common bodybuilding myths, including: - The misconception that bodybuilding stunt growth - The belief that eating carbs after 7pm makes you fat - The idea that you must train ...
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