Mother-son duo Barbara and Jake Arena opened Round 2 Kickboxing late last year in Abington. Take a look inside the brand-new ...
A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.
Boxing with Eddie on MSN
What to know about a boxing workout
This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...
With Bengal Bouts now in full swing, with the next round on Feb. 24, senior vice president Michael Nilsen reflected on what ...
Optimizations are a big part of the Great Neck lifestyle. Look around: Clearly, optimizing fitness and wellbeing is too.
Nutrition: Complex carbs and high-fiber foods like sweet potatoes, lentils and leafy greens can help ward off PMS-induced cravings for comfort foods. They can also keep you regular (reducing bloating) ...
Rumble Boxing co-founders Andy Stenzler and Noah Neiman founded self-defense fitness concept The Pack last year alongside NFL ...
Add Yahoo as a preferred source to see more of our stories on Google. FOX 13's Jen Epstein talked with personal trainer Micah Morgan about the positives of working out with your partner to build ...
A unique hybrid training space in Bolton is changing the way people approach fitness. The Performance Unit, based in Breightmet, operates alongside Thrive Gym on Meadow Lane. Owned by Arron Briggs, ...
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