"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

There are millions of online ads claiming you can replace your entire gym with tiny, portable gadgets that fit in your pocket ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

A new interactive boxing machine is making its way into entertainment venues, casinos, sports bars, and gyms across the ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

The Right Jab Boxing Gym celebrated its grand opening on Feb. 13. Mike Epps was there alongside Lamon Brewster to open his new boxing gym.

A new fitness concept arrives in Vilamoura this March with the opening of Class Fit Vilamoura, located at Rua da Alagoa 1, Quarteira. The studio focuses on structured strength, conditioning and boxing ...

Kavaliauskus hosted a grand opening of the Mean Machine Gym in Newbury Park earlier this month. The welterweight contender, who also goes by the nickname “Mean Machine,” oversaw a class full of either ...

Kentucky basketball goes through boxing exercises before practice and games. The exercises help the Wildcats’ bigs establish a physical tone prior to competition. UK has won eight of its last nine ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

In the blistering world of boxing, artificial intelligence has stepped into the ring like a silent cornerman. It dissects every jab, hook and feint with a precision that leaves even the sharpest human ...