Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right? Not quite. But a small yet solid body of science does suggest that ...
By J.M. HIRSCH Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out.
If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan ...
Between the big breweries, craft competitors, and celebrity-backed brands, there are more low- and zero-carb beers vying for ...
Fitgurú on MSN
Study finds food quality matters more than low-fat or low-carb labels for heart health
New research suggests that choosing whole, minimally processed foods may protect the heart more than strictly cutting fats or ...
Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.
Everyday Health on MSN
Why 'normal' blood sugar readings don't always mean you feel good after eating
Feel tired, foggy, or irritable after eating? Learn how blood sugar spikes can happen even with a normal A1C — and what to do ...
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