No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains ...

Waukesha South High School sends off freshman wrestler Penelope Juarez. She is one of a group of students going to state.

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - Pre-lift rituals have long existed in competitive sport.

Powerlifting is a weightlifting sport in which athletes aim to achieve the highest possible total by combining three ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

It doesn't fit what I want to watch, or often, my lifestyle as a whole.

A thrilling three-horse race is emerging at the ongoing second Niger Delta Games, with Edo State looking unstoppable as they continue to ...

It was a moment of pride and celebration for ‘Team Imo’ at the ongoing Niger Delta Games, as the state’s para powerlifting athletes delivered an impressive medal haul.The Imo contingent showcased ...

Full list released of 20+ fallen Ukrainian athletes from Vladyslav Heraskevych’s banned Olympic helmet, documenting ...