If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and safe. All you need is a yoga mat.

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

A household name synonymous with tennis, Judy Murray has branched out in recent years when it comes to fitness. While the ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

AT 15 stone but too nervous to step foot inside the gym, Tanisha Riddell knew she needed to take drastic action to get in ...

And in the long run, it'll save you money.

Most men think they could have been in the Roman Legion, but would you have made the cut?

As soon as the weather takes a dip, she comes knocking at my door, snatching away any semblance of motivation I once had. There are things I love about her, don't get me wrong — her cozy vibe, the way ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Fat loss rarely depends on a single workout or a magic drink. It begins quietly in the first hour after waking up. The body follows a biological clock, and morning signals can shape how it uses fuel ...

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...