Some people don’t struggle with productivity. They just need more transition time for their brain and nervous system to reset between roles, tasks and states.

As we work on overcoming what scares us, a new plasticity becomes available in our brain, and fear strikes out.

New research reveals that a crucial part of a proper sleep environment could be quietly affecting your heart in ways you ...

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

IF you spent last night tossing, turning, and staring at the ceiling, you’ve likely already blamed the usual suspects…caffeine, doom-scrolling, or that final check of your work emails. But ...

Your climate values are conflicting with your closest relationships. Here's some advice on how to cope, from therapist Leslie Davenport.

Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

Your brain has a threat detection center called the amygdala. It's built for quick bursts of danger: See a threat. React. Calm down. Move on. But middle managers today never get to the "calm down" ...

The Johns Hopkins-created maps provide higher resolution and better coverage of gray matter than previously published maps, ...

Training for big numbers is about more than just ego. Here's what you need to know ...

In an era of overt sexism in the sciences, she made two major discoveries, including identifying a chemical signal in the ...