New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Evidence-based analysis examines EMDR therapy, trauma, addiction, and the role of the nervous system in long-term recovery NEWPORT BEACH, Calif., Jan. 24, 2026 / PRZen / Upfront Inc. today announced ...

Some people don’t struggle with productivity. They just need more transition time for their brain and nervous system to reset between roles, tasks and states.

As we work on overcoming what scares us, a new plasticity becomes available in our brain, and fear strikes out.

New research reveals that a crucial part of a proper sleep environment could be quietly affecting your heart in ways you ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and ...

"Butterflies in the stomach" is that fluttery, nervous feeling you might have before a job interview, giving a speech or at the start of a romance.

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Neurodivergent founders are transforming entrepreneurship by designing businesses that work ...

IF you spent last night tossing, turning, and staring at the ceiling, you’ve likely already blamed the usual suspects…caffeine, doom-scrolling, or that final check of your work emails. But ...