In some videos, the word "mogged" is superimposed on the faces of teachers who induce high cortisol. Read more at ...

Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.

Doctors explain how to actually take care of your hormone health.

You may have noticed a plethora of reels and posts on social media claiming cortisol “spikes” are harmful. Some warn against drinking coffee on an empty stomach or even doing certain exercises lest ...

New research suggests chronic stress may influence how cancer behaves ...

Abandoned macaque Punch found comfort in an orangutan plush, sparking a global conversation around softness as stress relief. | Health ...

Can poor sleep directly lower these sex hormones? According to medical science, the answer is yes, and the effect can begin ...

It’s not just major stress that messes with cortisol. From your morning coffee to late-night scrolling, here are the everyday ...

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health ...