Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, ...

Cortisol, widely known as the 'stress hormone', is currently a major topic of discussion online. Wellness influencers frequently highlight various symptoms they attribute to chronically high cortisol, ...

Did you know that the quality of your diet can either support healthy cortisol rhythms or tamper with them? Find out which food groups increase your stress levels and which help lower it down.

Discover five science-backed daily routines to reduce stress and anxiety fast, regulate your nervous system, and build ...

New research published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology suggests that extending your ...

There’s a reason for the old adage that time passes in a blur each day after you turn 21. This is the age at which, for most ...

Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know ...

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

When we think about our dogs communicating with us, our minds usually go to the obvious signals, like a wagging tail, a playful bark, or perhaps a warning growl. However, truly understanding our dogs ...

Here's how to incorporate it into your routine for maximum results.