4 ways to feng shui your bedroom for better sleep

Naturepedic reports four feng shui tips for a restful bedroom: position your bed wisely, choose natural materials, declutter, ...

Training footage has Daniel Cormier sure Khamzat Chimaev can move up

Daniel Cormier supports the idea of Khamzat Chimaev at light heavyweight. UFC middleweight champion Chimaev (15-0 MMA, 9-0 ...

I was 68 and a total beginner. This plan made me stronger and more muscular in 4 weeks.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...