Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. The sternum protects your heart and lungs by acting as a shield in your chest.

Jaren Jackson Jr. and Lauri Markkanen have been playing for the Jazz — at least until the fourth quarter. Tomas Diniz Santos / Getty Images The Bounce Newsletter | This is The Athletic’s daily NBA ...

If chest flys never seem to deliver the chest growth you expect, the problem is probably more execution than effort. According to legendary bodybuilding coach Charles Glass, a small adjustment can ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

The war in Ukraine has shown how vulnerable armored vehicles can be to attacks by cheap, expendable drones, threatening the tank’s century-long primacy on the battlefield. The war in Ukraine has shown ...

The Houston Texans seemed to have taken a step forward in 2025 and were poised for a deep playoff run, but they were once again stopped in the Divisional Round for the third consecutive season. This ...