Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Sweat-ready pieces that won’t break the bank.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

The girls practiced in the school hallways and library ...

Fitness Pro Superhuman Troy breaks down the sprinting drills that shaped Justin Gatlin’s explosive speed.

A new international research paper is challenging long-held beliefs about what makes the world's fastest sprinters so quick, offering fresh insights that could transform how Australia develops its ...

French superstar Kylian Mbappe may have to put his season on hold because of a knee problem, with his main goals fast coming ...

The playoff positioned Kraken have begun working out again ahead of resuming their season in Dallas next week with just 26 ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that "fight-or-flight" responses aren't always dangerous.