Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

Sushmita is the proud mother of two adopted daughters — Renee Sen, whom she adopted in 2000, and Alisah, who joined her family in 2010. Balancing motherhood, health, and career, she continues to ...

Carmel coach Chris Plumb first read Jim Collins’ 1994 book “Built to Last” roughly 20 years ago. Its principles led Carmel to ...

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

Now 59, Ramsay has found a balance between work, family life and fitness. With two young children, he sticks to a regimented routine: waking at around 5.30am, heading out for a short run, doing some ...

The 50-year-old actress is a proud mother of two adopted daughters. She adopted her first daughter, Renee, in 2000 when she was just 24 years old, and welcomed her second daughter, Alisah, into ...