A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

As the crashing of water from the Sombrilla fountain grew, people gathered and conversed around tables, waiting to get a small taste of what the brand-new UT San Antonio Boxing Club had to offer. Club ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

The four staties facing charges over the death of trooper trainee Enrique Delgado-Garcia will be suspended with pay, Mass ...

The decision comes after duty status hearings were held Thursday for Sgt. Jennifer Penton, Trooper Edwin Rodriguez, Trooper ...

More than a week after their indictments were announced, we still don’t know when the four members of the Massachusetts State Police will be arraigned on charges in connection with the death of a ...

If you want to add structure to your next treadmill workout, give the following 20-minute workout a spin. Just remember to keep an eye on the treadmill timer to know how far through the workout you ...

Rumble Boxing co-founders Andy Stenzler and Noah Neiman founded self-defense fitness concept The Pack last year alongside NFL ...

One of four state troopers indicted for involuntary manslaughter in the death of a recruit during training is a former New Bedford police officer.

Kentucky basketball goes through boxing exercises before practice and games. The exercises help the Wildcats’ bigs establish a physical tone prior to competition. UK has won eight of its last nine ...

A cross-sectional analysis published in The Lancet Psychiatry examined exercise habits and mental health data from 1.2 million Americans collected across three separate years. Among all the exercise ...