Some people don’t struggle with productivity. They just need more transition time for their brain and nervous system to reset between roles, tasks and states.

As we work on overcoming what scares us, a new plasticity becomes available in our brain, and fear strikes out.

New research reveals that a crucial part of a proper sleep environment could be quietly affecting your heart in ways you ...

IF you spent last night tossing, turning, and staring at the ceiling, you’ve likely already blamed the usual suspects…caffeine, doom-scrolling, or that final check of your work emails. But ...

Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

Your climate values are conflicting with your closest relationships. Here's some advice on how to cope, from therapist Leslie Davenport.

The more you get upset about not sleeping, the more adrenaline and cortisol you release, which makes rest almost impossible.

Around 9.4million people in the UK are now thought to be living with anxiety or another mental health condition, an NHS campaign has revealed.

The brain not only communicates through fast electrical impulses, it also relies on slower, more diffuse chemical signals ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

"Butterflies in the stomach" is that fluttery, nervous feeling you might have before a job interview, giving a speech or at the start of a romance.

I rang one of the bars in the village that a friend of his owned and he told me that he’d got back together with his ex-girlfriend. I was crushed.” But Emily’s feelings didn’t end there. Whether it’s ...