So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

Ingesting baking soda, which is a base, helps to counteract the rising acidity and reduce the associated muscle fatigue. At high altitudes, lower levels of oxygen in the air mean that your muscles ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

The human body is a dynamic place. Blood pumps, spinal fluid flows, oxygen comes in and carbon dioxide goes out. Deeper still, charged molecules pass through cell walls, quietly keeping the body's ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

What's clear is that training and diet don't work in isolation. Intense exercise might foster a healthier gut environment, ...

Long, expensive commutes, multiple winter chest infections and dark mornings seemed to make getting healthier feel much more ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and publishers have been formulating and advertising diet trends for decades. The speed ...

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating ...