Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to bodybuilding and fitness. Moment drink driver smashes into scooter rider at red ...

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk. Burpees, you either love them, or really hate them. The classic full-body exercise ...

Losing weight is a topic that grabs everyone’s attention at some point. With all the fancy workouts and fitness trends online, it’s easy to wonder if doing just one exercise like burpees would be ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

When the weather is warm, it's great to get outside to change up your workouts. So I wanted to share this fun, challenging outdoor workout, which requires no equipment at all. Just head out into your ...

Forbes contributors publish independent expert analyses and insights. Vibhas Ratanjee studies leadership and culture at Gallup Career growth inside companies still follows a narrow script—progress ...

Law firms are asking lateral partner candidates much more probing questions about their client lists, originations, and portability and profitability of practice, observers say. Lateral partner ...

Love them or loathe them, burpees are the ultimate no-kit conditioning move. With just your bodyweight and a patch of floor, you can build full-body strength and spike your heart rate in seconds. But ...

SINGAPORE – Seven years ago, Wong Lay Hoon and Elaine Lee were rivals competing in the same age category at the Spartan SEA Series in the Philippines. But they quickly bonded over their shared passion ...

SINGAPORE – Kimberley Yong was in peak physical condition in 2024, running half-marathons and competing in fitness competitions around the world. But everything changed during a holiday in Italy in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...