Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

This comprehensive preview takes a close look at the top Men's Open contenders slated to battle at the 2026 Arnold Classic in ...

“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North.

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

President Trump and his Cabinet think American society benefits from an infusion of manly energy — and it seems to be paying off.

The United States could be engaged in a military conflict with Iran as soon as this weekend. But what Defense Secretary Pete ...

It’s time to stop whatever you are doing, put on your stiffest blue jeans and go to the gym. You are a Kennedy. Kid Rock is already there doing push-ups. Make sure you bring your whole milk. We will ...

Kid Rock has joined forces with Robert F. Kennedy Jr. in a bid to help the public find their feet in the complex world of health and fitness for a MAHA campaign ...

Shocked movie-goers at an outdoor cinema in Sydney's CBD witnessed a couple having sex in front of a full-length glass window ...

Wests Tigers' three Fainu brothers will all remain at the club for at least two more seasons after middle forward Sione inked a three-year contract extension.