We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

At 5 a.m., social media fills with proof that the early risers have already won the day. Cold plunges. Journals. Sunrise runs ...

How burnout, fatherhood, and a career pivot transformed my mornings—and a skin care regimen that actually works.

Waking up in the middle of the night? Think you have insomnia? The truth is that pretty much everyone wakes up several times per night. The only difference is that good sleepers fall back asleep ...

In January 2026, as the first of two major winter storms hit the eastern U.S., some social media users began sharing images that they said showed the Leviathan, a biblical sea monster, "waking up" ...

Downtown Syracuse’s newest coffee shop will serve two main features of Vietnamese cuisine: Traditional boldly flavored coffee and the signature “street food” sandwich called banh mi. Wake Up Coffee & ...

Add Yahoo as a preferred source to see more of our stories on Google. Image via Shutterstock / almo Creative (Image via Shutterstock / almo Creative) Cats can be hard to understand, and ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

Former linebacker Mike Peterson relied on his pregame routine during his NFL career. Illustration: Dan Goldfarb / The Athletic; Todd Kirkland / Getty Images This story is part of Peak, The Athletic’s ...

The big 3.0 update for Animal Crossing: New Horizons has gone live earlier than expected, bringing with it several major upgrades to the popular--and cozy--game ahead of its Switch 2 release on ...