Across many Indian homes, women cook first, serve others next, and eat last. It sounds ordinary, but it shapes nutrition in ...

Protein is at the top of everyone’s minds right now.

In its efforts to enter the health and food supplements sector, Kerala Cooperative Milk Marketing Federation, popularly known ...

This National Protein Day, observed on February 27, mid-day debunks myths of traditional Indian diet and revealing why the standard dal-chawal route is failing ...

Protein is everywhere, but that doesn't mean it's everything.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

Here’s what vitamin D3 is and why your body needs it.

MANILA, Philippines — A recent study showed that undernourished children who were given nutrition supplement grew significantly taller, built stronger bones, developed more muscles, and experienced ...

In a major diversification move, the Kerala Cooperative Milk Marketing Federation, popularly known as Milma, has forayed into the health and food supplements sector with the launch of a protein-rich ...

Imagine a world in which we went to the doctor and came away with a prescription for fruit and veg, whole nuts and meat? A ...