Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

The stars showed out in Penn State vs Michigan State, as the Spartans' Charlie Stramel outdid Gavin McKenna and Aiden Fink to ...

Haydn Fleury has been released from the hospital and was back with the Winnipeg Jets on Wednesday, one day after being taken from the ice on a stretcher in the first period of a 4-3 overtime loss to ...

Michigan’s top option down the stretch at running back is the latest player to signal a planned departure. Bryson Kuzdzal, a former walk-on running back turned No. 3 option this year, entered his name ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

All I want for Christmas is to crack every joint in my back. Or soak in a bath long enough to melt away the soreness in my shoulders, or go through every muscle knot one by one with an acupressure ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

WACO, Texas (AP) — Baylor freshman running back Caden Knighten was taken off the field on a stretcher after initially remaining face down on the ground following a tackle late in the third quarter of ...

PORTLAND, Ore. (KOIN) — There’s an unfortunate update on that notorious bump along Highway 26 near Seaside that’s previously sent cars airborne and caused several crashes. According to the officials, ...